{"id":6715,"date":"2025-10-04T08:41:50","date_gmt":"2025-10-04T06:41:50","guid":{"rendered":"https:\/\/4gym-chiou.chi.sch.gr\/?p=6715"},"modified":"2025-10-12T13:33:53","modified_gmt":"2025-10-12T11:33:53","slug":"%ce%bc%ce%b1%ce%b6%ce%b5%cf%8d%ce%bf%cf%85%ce%bc%ce%b5-%ce%ba%ce%b1%cf%80%ce%ac%ce%ba%ce%b9%ce%b1-%cf%87%ce%b1%cf%81%ce%af%ce%b6%ce%bf%cf%85%ce%bc%ce%b5-%cf%87%ce%b1%ce%bc%cf%8c%ce%b3%ce%b5%ce%bb","status":"publish","type":"post","link":"https:\/\/4gym-chiou.chi.sch.gr\/?p=6715","title":{"rendered":"\u039c\u03b1\u03b6\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9\u03b1, \u03c7\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03b1!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af, \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03a7\u03af\u03bf\u03c5 \u03c3\u03b5 \u03b4\u03c1\u03ac\u03c3\u03b7<\/strong> <strong>\u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03b3\u03b3\u03cd\u03b7\u03c2<\/strong>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03b3\u03b3\u03cd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03cc \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf. \u03a3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 <strong>\u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03c0\u03b1\u03ba\u03b9\u03ce\u03bd <\/strong>\u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c0\u03af\u03c4\u03b9\u03b1 \u03bc\u03b1\u03c2. \u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03c0\u03bb\u03cc\u03c2. \u0391\u03c0\u03cc \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c0\u03b1\u03ba\u03b9\u03ce\u03bd \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03b9\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c0\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c6\u03bf\u03c1\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b1 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ae \u03b1\u03c6\u03bf\u03cd \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9\u03b1 (\u03b1\u03c0\u03cc \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd, \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd, \u03b3\u03ac\u03bb\u03b1\u03c4\u03bf\u03c2 \u03ba.\u03ac.) \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af \u03c3\u03c4\u03bf <strong>\u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03a4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b1\u03bd\u03c4\u03af\u03ba\u03c4\u03c5\u03c0\u03bf. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03b5\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2, \u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397 A\u03a6\u0399\u03a3\u0391 \/ \u0391\u039d\u0391\u039a\u039f\u0399\u039d\u03a9\u03a3\u0397 \u03a4\u0397\u03a3 \u0394\u03a1\u0391\u03a3\u0397\u03a3<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large wp-duotone-000000-cce4f4-1\"><a href=\"https:\/\/4gym-chiou.chi.sch.gr\/wp-content\/uploads\/2025\/10\/\u039c\u03b1\u03b6\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5-\u03ba\u03b1\u03c0\u03ac\u03ba\u03b9\u03b1-1_page-0001-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/4gym-chiou.chi.sch.gr\/wp-content\/uploads\/2025\/10\/\u039c\u03b1\u03b6\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5-\u03ba\u03b1\u03c0\u03ac\u03ba\u03b9\u03b1-1_page-0001-1-724x1024.jpg\" alt=\"\" class=\"wp-image-6717\" srcset=\"https:\/\/4gym-chiou.chi.sch.gr\/wp-content\/uploads\/2025\/10\/\u039c\u03b1\u03b6\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5-\u03ba\u03b1\u03c0\u03ac\u03ba\u03b9\u03b1-1_page-0001-1-724x1024.jpg 724w, https:\/\/4gym-chiou.chi.sch.gr\/wp-content\/uploads\/2025\/10\/\u039c\u03b1\u03b6\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5-\u03ba\u03b1\u03c0\u03ac\u03ba\u03b9\u03b1-1_page-0001-1-212x300.jpg 212w, https:\/\/4gym-chiou.chi.sch.gr\/wp-content\/uploads\/2025\/10\/\u039c\u03b1\u03b6\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5-\u03ba\u03b1\u03c0\u03ac\u03ba\u03b9\u03b1-1_page-0001-1-768x1087.jpg 768w, https:\/\/4gym-chiou.chi.sch.gr\/wp-content\/uploads\/2025\/10\/\u039c\u03b1\u03b6\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5-\u03ba\u03b1\u03c0\u03ac\u03ba\u03b9\u03b1-1_page-0001-1-1085x1536.jpg 1085w, https:\/\/4gym-chiou.chi.sch.gr\/wp-content\/uploads\/2025\/10\/\u039c\u03b1\u03b6\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5-\u03ba\u03b1\u03c0\u03ac\u03ba\u03b9\u03b1-1_page-0001-1-610x863.jpg 610w, https:\/\/4gym-chiou.chi.sch.gr\/wp-content\/uploads\/2025\/10\/\u039c\u03b1\u03b6\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5-\u03ba\u03b1\u03c0\u03ac\u03ba\u03b9\u03b1-1_page-0001-1.jpg 1240w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/a><\/figure>\n<p>Views: 109<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af, \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03a7\u03af\u03bf\u03c5 \u03c3\u03b5 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03b3\u03b3\u03cd\u03b7\u03c2! \u0397 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03b3\u03b3\u03cd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03cc \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf. \u03a3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03c0\u03b1\u03ba\u03b9\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c0\u03af\u03c4\u03b9\u03b1 \u03bc\u03b1\u03c2. \u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03c0\u03bb\u03cc\u03c2. \u0391\u03c0\u03cc \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/4gym-chiou.chi.sch.gr\/?p=6715\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2<\/a><\/p>\n","protected":false},"author":1,"featured_media":4796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,18],"tags":[],"class_list":["post-6715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-134","category-18","item-wrap"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/4gym-chiou.chi.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/6715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4gym-chiou.chi.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4gym-chiou.chi.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4gym-chiou.chi.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4gym-chiou.chi.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6715"}],"version-history":[{"count":2,"href":"https:\/\/4gym-chiou.chi.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/6715\/revisions"}],"predecessor-version":[{"id":6726,"href":"https:\/\/4gym-chiou.chi.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/6715\/revisions\/6726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4gym-chiou.chi.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/4796"}],"wp:attachment":[{"href":"https:\/\/4gym-chiou.chi.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4gym-chiou.chi.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4gym-chiou.chi.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}